Spring is the perfect time to refresh your diet and incorporate more fresh produce into your meals. Not only is it a great way to support Texas local farmers, but it can also have a positive impact on your oral health. The Smile Lounge’s dentist in Grand Prairie, Dr. Daniels, recommends incorporating spring produce into your diet for a much-needed health boost for your teeth and gums. Below are the best options to add to your grocery list.
Strawberries
Strawberries, a staple of spring produce, are packed with vitamin C, which is essential for healthy gums. In fact, the Cleveland Clinic reports that just one cup provides 150% of your daily vitamin C intake. That can help strengthen blood vessels and connective tissue, which can prevent receding gums and gum disease.
Spinach
Spring greens like spinach are not only delicious but also great for oral health. Spinach contains calcium, which most people know is essential for strong teeth and bones. However, these leafy greens also contain folic acid. As the Harvard T. H. Chan School of Public Health points out, folic acid deficiency can severely impact health, including by causing mouth sores. Stock up on good sources of this vitamin to keep your mouth and body healthy.
Asparagus
The Smile Lounge whole-heartedly recommends this versatile vegetable. It’s another great source of vitamin C and folic acid, both of which are important for maintaining healthy gums. Asparagus also contains inulin, a prebiotic that can help promote the growth of good bacteria in your mouth, preventing bad breath and cavities.
Radishes
Radishes are often overlooked, but they are a great addition to your spring produce lineup. They are high in vitamin C as well as sulfur, which helps fight off bacteria. Plus, radishes are crunchy. That might not seem important, but crunchy foods stimulate your jawbone to keep it strong and healthy. Eating radishes also stimulates saliva production, which is your body’s natural way of washing away food particles and bacteria.
Carrots
While carrots’ contribution to eyesight is well-known, their role in oral health is underestimated. These crunchy snacks are a great source of beta-carotene, which your body converts into vitamin A. Vitamin A contributes to saliva production, and as our Grand Prairie dentist mentioned earlier, that keeps your mouth clean. Chewing on some carrot sticks can therefore reduce your risk of cavities and gum disease.
Other Reasons Our Grand Prairie Dentist Loves Spring Produce
- Natural Scrubbing Texture: The fibrous nature of many spring vegetables acts like a toothbrush, helping scrub away plaque and food that can cause tooth decay.
- Low Sugar Content: Spring produce has the advantage of being low in sugar, unlike processed snacks that can cause cavities.
- Full-System Benefits: These foods contribute to whole-body health, making you better prepared to fight off disease and decay.
Follow-up with a Spring Cleaning at the Smile Lounge
Indulge in seasonal produce to spruce up your diet and take advantage of a plethora of health benefits. While you’re at it, use this season for other dental self-care by scheduling an appointment at our office. Alongside adding these springtime favorites to your diet, regular dental check-ups and cleanings will help keep your smile bright and beautiful.
